Day 11: PADMA BHUJANGASANA: couldn’t find much info on this pose directly but since it’s a lotus variation it definitely stretches your legs, and since it’s a cobra it stretches the spine, chest, lungs, shoulders, and abdomen… firms the buttocks.. stimulates abdominal organs… helps relieve stress and fatigue… opens heart and lungs… traditional text say it increases body heat, destroys disease, and awakens kundalini! #yoga #yogalove #YogaADay #yoga pose #padmasana #cobra #kundalini #decbendychallenge @beachyogagirl

Day 11: PADMA BHUJANGASANA: couldn’t find much info on this pose directly but since it’s a lotus variation it definitely stretches your legs, and since it’s a cobra it stretches the spine, chest, lungs, shoulders, and abdomen… firms the buttocks.. stimulates abdominal organs… helps relieve stress and fatigue… opens heart and lungs… traditional text say it increases body heat, destroys disease, and awakens kundalini! #yoga #yogalove #YogaADay #yoga pose #padmasana #cobra #kundalini #decbendychallenge @beachyogagirl