Day 18: BHUJANGASANA: Cobra Pose: strengthens spine, stretches chest- lungs- shoulders- abdomen, firms buttocks, stimulates abdominal organs, helps relieve agree and fatigue, opens heart and lungs, soothes sciatica, treats asthma…. traditional texts say cobra increases body heat, destroys disease, and awakens kundalini #yoga #yogaaday #cobrapose #asana #yogini @growsoulbeautiful

Day 18: BHUJANGASANA: Cobra Pose: strengthens spine, stretches chest- lungs- shoulders- abdomen, firms buttocks, stimulates abdominal organs, helps relieve agree and fatigue, opens heart and lungs, soothes sciatica, treats asthma…. traditional texts say cobra increases body heat, destroys disease, and awakens kundalini #yoga #yogaaday #cobrapose #asana #yogini @growsoulbeautiful